World Sleep Day is celebrated annually to raise awareness to help those with serious sleep problems. This day is celebrated the Friday before Spring Vernal Equinox of each year. World Sleep Day focuses on various issues related to sleep, sleep medicine, education about sleep, and the social effects that sleep deprivation can have on everyday life. From mild to severe, sleep difficulties are a modern problem that may have the ability to wreck havoc on people’s entire lives if not kept in check.

1. Take a 20 minute power nap. If you feel refreshed afterwards, it means you needed it.
2. Set a bedtime and wake time routine.
3. Exercise.
4. Cut back on caffeine 6 hours prior to bedtime.
5. Turn off computer, TV, smartphone or devices 60 minutes before bedtime.
6. Download a sleep app.
7. Buy a new mattress.
8. Talk to a Sleep Professional

Call our office at 260-483-2305 or click here to email us your questions about sleep studies and where to go to contact a Sleep Professional. Each health insurance plan offers certain coverage and our agents can look up your plan specific benefits to let you know how your plan can work for you.

Click here to learn more about World Sleep Day.