Taking Steps to Protect Your Health

Cancer is one of the leading causes of death worldwide, but many cancers are preventable. February is recognized as Cancer Prevention Month, a time to focus on the steps we can take to reduce our risk of developing cancer and promote overall health. At Hartman Insurance Services, we believe in the power of prevention and want to help you take proactive measures to protect your health.

1. Early Detection Saves Lives – One of the most powerful tools in the fight against cancer is early detection. Regular screenings for common types of cancer—such as breast, colon, and cervical cancer—are covered by most health insurance plans, including Medicare and Marketplace plans. These screenings can help detect cancer at an early stage, when it is most treatable.

2. Quit Smoking – Smoking is the leading cause of cancer, especially lung cancer, and quitting is one of the most important steps you can take to reduce your cancer risk. Many health insurance plans offer free smoking cessation programs and counseling to support you in your journey to quit. If you’re looking to quit, take advantage of these resources—they can make all the difference.

3. Healthy Eating and Physical Activity – A healthy diet and regular physical activity are key factors in reducing your risk of developing cancer. Eating a balanced diet rich in fruits, vegetables, and whole grains, while limiting processed foods and red meats, can help prevent cancers like colorectal cancer. Physical activity, such as walking, swimming, or strength training, can also lower your risk of cancer by keeping your body healthy and reducing inflammation.

4. Vaccination – Some cancers are linked to viruses, such as the Human Papillomavirus (HPV), which is associated with cervical, throat, and other cancers. The HPV vaccine, which is available under many insurance plans, can prevent the virus and reduce the risk of these cancers. Vaccines like the HPV vaccine are an essential part of cancer prevention, especially for young adults.

5. Protect Your Skin – Skin cancer is one of the most common types of cancer, but it’s also one of the most preventable. Protect your skin by wearing sunscreen, avoiding tanning beds, and wearing protective clothing when spending time outdoors. Regular skin checks and paying attention to any changes in your skin can help catch skin cancer early when it is most treatable.

How Hartman Insurance Services Can Help
Cancer Prevention Month is a great time to review your insurance coverage and make sure you have access to the preventive services you need. Whether you’re looking for a health plan that covers cancer screenings or seeking resources for smoking cessation, we’re here to help you find the right coverage for your needs.

Contact us today to discuss your options for cancer prevention coverage and ensure you’re taking the necessary steps to protect your health. Prevention starts with knowledge, and we’re here to guide you every step of the way.

Protect your future, today.