5 Healthy Tips for Fall

As the leaves change and temperatures drop, autumn brings cozy sweaters, pumpkin spice, and crisp air. But it also comes with seasonal health challenges, from colds and flu to changes in mood and energy levels. We care about your well-being, so here are five healthy tips to help you stay strong and energized this fall!

1. Boost Your Immune System with Seasonal Foods 

Autumn offers a variety of delicious, nutrient-packed foods that can help keep your immune system strong.
✅ Pumpkins & Squash – Packed with vitamin A and antioxidants to support immunity.
✅ Apples – Rich in fiber and vitamin C, great for digestion and overall health.
✅ Cranberries – Loaded with antioxidants to fight infections. 

2. Stay on Top of Flu & Health Screenings 

Fall is flu season, and staying up to date with preventative care is essential.
✅ Get your flu shot to reduce the risk of illness.
✅ If eligible, consider the COVID-19 booster or other recommended vaccines.
✅ Schedule annual checkups and any preventive screenings before the year ends. Your health insurance may cover them at no cost! 

3. Keep Moving: Stay Active as Temperatures Drop 

As the days get cooler, it’s tempting to stay inside—but keeping up with physical activity is key to staying healthy.
✅ Go for morning walks to enjoy the crisp air and colorful leaves.
✅ Try indoor workouts, like yoga or strength training, when it’s too chilly outside.
✅ Rake leaves—it’s a great full-body workout (and your yard will look great too!). 

4. Prioritize Sleep & Manage Stress 

With shorter days, your sleep patterns and mood can be affected.
✅ Aim for 7-9 hours of quality sleep to support your immune system.
✅ Establish a bedtime routine. Limit screen time and try reading or meditating before bed.
✅ Manage stress with deep breathing, journaling, or spending time outdoors.

5. Stay Hydrated & Protect Your Skin 

Cooler weather can lead to dry skin and dehydration, so don’t forget to:
✅ Drink plenty of water, even if you don’t feel as thirsty as in summer.
✅ Use a moisturizer to protect your skin from dryness.
✅ Enjoy herbal teas like chamomile or green tea for warmth and added health benefits. 

Stay Healthy & Covered This Fall!  

Taking care of your health in autumn sets you up for a strong and vibrant season. Need help reviewing your health insurance coverage for preventive care, flu shots, or wellness visits? We are here to help! Contact us today